Three Proven Principles on Losing 5kg of Body Fat Every Week

When it comes to losing weight, there are only three principles that every fat loss enthusiast needs to remember. These three principles are: learning how to consistently eat a balanced and healthy diet, cutting out foods high in simple carbohydrates and supplementing your efforts to maximize your results and increase your chances of success. After reading this article you will be ready to make the transformation to a healthier and more confident you.

Learning how to consistently eat a balanced and healthy diet is one of the most important factors when it comes to losing weight. Although there are numerous different elements involved with building a diet, it's always best to use your common sense when choosing which foods to eat (for example opt for a fruit salad instead of burger and chips).

Also, there's no point eating healthy and keeping to your diet 3 or 4 days out of 7, consistency plays a huge part in whether you'll succeed or fail in your weight loss transformation. My advice, as a professional personal trainer and nutrition expert with 10 years experience is that you can't go wrong with eating a diet high in protein and low in saturated fat and simple carbohydrates.

You may be wondering what a simple carbohydrate is? Basically a simple carbohydrate is anything that contains a high proportion of sugar; you can identify these by simply looking at the label.

Eating foods high in sugar will be to your detriment for lots of different reasons; For example, did you know that eating sugar spikes your body's insulin and actually makes your hungrier?

My advice is that you replace simple carbohydrates (such as: sugary drinks, chocolate and milk) with complex carbohydrates (such as: bread, oats and rice) wherever possible in your diet. If you can stick to this, you are well on your way to dropping lbs of fat.

But what if instead of losing 2-3 lbs of fat per week, you could lose up to 10 lbs?

Still unknown to many people trying to lose weight today, there are supplements available that are 100% natural and that help to speed up the human body's fat burning abilities. As a professional, I recommend supplements such as this for a few different reasons:

1. Achieve your goals quicker - Obviously if you're losing up to three times the weight you would be losing you're going to achieve your goal quicker, which can only be thought of as an advantage.

2. Help keep motivation - As I mentioned earlier on in the article, consistency is everything when trying to lose weight. If you can't actually see the weight dropping off you (which without the extra help these supplements give, it can sometimes be difficult to really notice a difference week by week) it's extremely easy to lose motivation and give up altogether.

This RedTeaDetox have been proven to shed out your pounds effectively and it is one of the best supplements/juices of weight loss out there by maximizingly stopping your hunger cravings and helps you shed a huge amount of fat just in 72 hours.

If you also want to effectively lose huge amount of fats through exercise in 2 Weeks (with reviews that most people who used this diet plan have reportedly lost 5kg in a week and 17 pounds in 14 days) then you might want to check this 2 Week Diet Plan Trend this 2018.

Now that you have everything you need to start your weight loss transformation, all that's left to do is to take action. Remember to consistently eat a healthy and balanced diet, cut out foods high in sugar and use natural supplements to maximize your bodies fat burning potential. Put the information that I've given you in this article to use today and I assure you that you'll be 10 lbs lighter in no time at all.