Effectively Reduce Belly Fat Through Exercise And Diet

How to reduce belly fat has always been something to do with the kind of foot you eat and the kind of exercise you are engaging with. So if you really are willing to have that flat tummy like super stars, be serious with your diet and exercise and always get motivated. Read and learn in this article.

Scenario: finished your last day of the week work, friends texted/called you, "Hey girl, meet you tonight", you remembered, "What the heck! Today is Friday!" You went to your room and picked some clothes. You're very excited with the party. Excited you are, got your shirt and you zipped your pants. Unfortunately, thanks to the sodas and basket of chips you had, zipping your pants was a real struggle! It was like trying to moving two mountains together. You felt sad, dismayed, and your self-esteem was buried six feet below the ground.

I know you don't want this kind of scenario. I know you want to go out partying with your pants zipped properly and able to breathe properly. I know you want to wear those body fit clothes and dresses. I know because I know how it feels. A bloated belly, pot belly, beer belly, spare tires, they may say, looks bad but I have good news! That apple shaped body of your will turn into a 12 ounce bottle. Just follow these simple steps, and those extra fat of your will be fat no more.

You will be surprised to know that the finest way to reduce belly fat is to eat right and exercise regularly. Most fitness experts would say that the fastest way to burn off that pot belly of yours is combining eating the right food and exercises.

Exercise 101

Don't slouch! Slouching will make you stomach pooch. Do yourself a favor and try to practice proper posture while standing and sitting. Make sure your neck, back, and heels are all aligned.

You would not believe me If I will tell you that hundreds of crunches will not work. Yes, it won't! The best way to lose it is to have a consistent schedule of exercise. The best exercise of brisk walking. Do brisk walking every day around an hour. You may also do aerobics exercises. Lose the fat first then do the strengthening and the tightening part later, which are the crunches. The harder and the intensified you exercise, the more belly fats you burn.

Food!

Combine you exercise with proper diet which will be discussed in here. Actually, you only have to eat foods that are rich in fibre (which will prolong the hunger and will make you eat less), low fat dairy products, lean meat (which has lesser fats and healthy as well) and fish, added with lots of fruits and vegetables. It's quite simple right? Losing those fats is very simple and has its sip le ways. The only problem we have is that we are tempted by the edibles we see, thus, gaining more and more of that flabbiness.

Luckily there is a Fat Burning secret that i'd like to share with you

If you are really serious on burning those fats then i highly recommend watching this video, this is the most effective way to burn your belly fat proven and tested over time.