How To Lose Belly Fat Without Significant Weight Reduction

Do you want to lose belly fat without weight reduction? You may be one among those who has a lean body and the only problem you have with respect to fat is the presence of fat on your tummy. A fat belly does make you look overweight even if the rest of your body is thin. Well, you can get rid of that fat while managing to keep your weight more or less the same. All you have to do is follow the directions given below.

1. Do Not Starve - Starving is not the way to lose belly fat. It is the shortcut to losing all your body fat and muscle mass and even ending up with a nutrition problem. Hence eat enough food, as much as you always have, or you will become underweight and ill.

2. Eat More Fiber and Protein - Do not drastically reduce your calorie or carbohydrate. But enrich your food with protein and fiber rich food such as vegetables, oats, and wheat. This type of food won't help you lose belly fat but will keep you away from putting on more fat and is also very healthy.

3. Do Cardio Exercises - You could go biking, walking etc. While they do not help to lose stomach fat, they will prevent both weight gain and weight loss. They are also good for the system.

4. Do Yoga or Pilates - These exercises will tone up your abdomen and help you lose tummy fat. In fact yoga will help you lose fat all over your body, but if you eat well (according to your appetite) then your weight will remain the same. Plus you will be healthy.

5. Live an Active Lifestyle - A sedentary lifestyle is almost always the culprit as far as belly fat is concerned. You could lose belly fat by taking small walks in between your desk hours, by walking for some time after your meals, by not sitting at your desk for long durations at a stretch etc.

The Secret Method To Lose Belly Fat Without Exercising
Click here to know the secret on effectively losing your belly fat even without reducing your calorie intake.